Obsessive-Compulsive Disorder (OCD)
OCD involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) aimed at reducing distress. These patterns can become exhausting and interfere with daily life, but effective therapy can help you regain control.
OCD therapy typically involves Exposure and Response Prevention (ERP), a research-backed approach that helps you face your fears gradually without resorting to compulsions. Combined with cognitive strategies, therapy helps you break the OCD cycle and reduce its grip on your life.
Whether your OCD centers on cleanliness, doubts, counting, harm, or anything else, you’ll be met with compassion and practical tools to navigate it. With consistent support, freedom from OCD is possible.
Attention-Deficit/Hyperactivity Disorder (ADHD)
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by difficulties with attention, hyperactivity, and impulsivity. At SS Mental Health, we offer comprehensive assessment and treatment for individuals with ADHD, helping them manage symptoms and improve daily functioning. Our approach includes behavioural therapy, psychoeducation, and skills training to address challenges related to focus, organisation, time management, and impulse control. We work closely with clients and their families to develop personalised strategies for success at home, school, or work. Our goal is to help individuals with ADHD harness their strengths, overcome obstacles, and lead fulfilling lives. Whether you’re seeking support for a child, adolescent, or adult with ADHD, SS Mental Health provides the tools and resources needed to thrive.
Anxiety and Phobia
Anxiety and phobias can be debilitating, affecting every aspect of a person’s life. At SS Mental Health, we specialise in treating anxiety disorders, including generalised anxiety disorder, social anxiety, and specific phobias. Our approach includes Cognitive Behavioral Therapy (CBT), Exposure therapy, and relaxation techniques to help clients manage anxiety and overcome their fears. Through counselling, clients learn to challenge negative thought patterns, reduce avoidance behaviours, and build confidence in facing anxiety-provoking situations. Whether you’re dealing with mild anxiety or a severe phobia, our therapists provide a safe and supportive environment for healing and growth.
Personality Disorders
Personality disorders are complex mental health conditions that affect an individual’s thoughts, emotions, and behaviour, often leading to difficulties in relationships and daily functioning. At SS Mental Health, a specialised treatment program is provided for personality disorders, including Borderline Personality Disorder (BPD), Narcissistic Personality Disorder (NPD), and others. Our approach includes Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and psychodynamic therapy to help clients develop healthier coping mechanisms, improve emotional regulation, and enhance interpersonal relationships. We work collaboratively with clients to address the underlying issues that contribute to their dysfunction and support them in achieving personal growth and recovery.
Mood Disorders - Depression, Bipolar Disorder
Mood disorders, including depression and bipolar disorder, can have a profound impact on a person’s emotional well-being and daily functioning. At SS Mental Health, comprehensive treatment is provided for mood disorders, combining psychotherapy, medication management, and lifestyle interventions. A multimodal approach is used including Cognitive Behavioral Therapy (CBT) to address negative thinking patterns and promote positive change. For bipolar disorder, our treatment focuses on mood stabilisation, psychoeducation, and skills training to help clients manage mood swings and maintain a balanced life. Our goal is to provide clients with the tools and support needed to achieve emotional stability and improve their quality of life.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a condition that can develop after experiencing or witnessing a traumatic event. At SS Mental Health, a specialised treatment for PTSD, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) is offered. Psychotherapy helps individuals process and heal from trauma, reducing symptoms such as flashbacks, nightmares, and hypervigilance. A safe and compassionate environment is provided to clients to explore their experiences and work toward recovery. Whether you’re dealing with recent trauma or long-standing PTSD, our counselling service offers hope and healing.
Addiction Disorder
At SS Mental Health, our addiction recovery and counselling services provide comprehensive support for individuals struggling with substance abuse and behavioural addictions. Clients are guided and facilitated to address the underlying causes of addiction, develop coping strategies, and build a foundation for long-term recovery. We offer individual and group counselling, as well as family and community support, to help clients achieve sobriety and improve their overall well-being. Whether you’re dealing with a new addiction or seeking to maintain recovery, our counselling services offer the tools and support you need for lasting change.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
― Fred Rogers